Real Life Dietetics + Consulting

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Words on Wellness

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Happy 716 Day! As a board member of West Side Community Services, I ask that you please donate to our campaign today to help us provide the community with an awesome “Rock
the Block” party Aug 20th! For more info:
https://give716.org/giv

Real Life Dietetics & Consulting sponsored a Vegan/Vegetarian Round for our Meat Raffle, here’s the Lucky winners! They got to take home meal kits to make 1 of 3 recipes from my e-cookbook! Chickpea and Sweet Potato Curry, Lentil and Tofu L

When you don’t meal prep for the week you gotta get creative, so dinner tonight is a turkey burger with arugula, apples, caramelized onions, and Brie. Don’t be judging my non-bun bread either, it’s my new fav (wish this was sponsore

“Zeta’s Have Heart” is an programming initiative of my sorority, and I am excited to invite you to a virtual heart healthy live cooking demonstration hosted on Wednesday, May 28, 2025 at 7:00pm EST.
Free and open to the public! Regi

Y’all! I wanted some soul food for once today, but didn’t wanna invest in those calories or higher carbohydrate load, so we have…
Air fried tofu “chicken”, pan fried greens, and turnip “potato” salad.. and w

Thank you to the Buffalo Center for Health Equity for having my present at their Self Care Retreat for their Health Equity Ambassadors! I demo’d a Vegan Chickpea & Sweet Potato Curry